Beef Bolognese Sauce

Ingredients:

• 4489 (1 lb) minced beef
• 1 tbsp vegetable oil
• 1 small onion, finely chopped 1129 (4oz)
• 1 clove garlic
• 14g (½ oz) cornflour
• 300m1 (½ pint) stock Beef stock cube x 1
• Black pepper, salt
• 2 tsp dried oregano
• 1969 (7oz) drained chopped tinned tomatoes

Preparation:

Heat the oil in a saucepan and seal the onion lightly. Add the mince and finely chopped garlic until browned and softened, stirring continuously. Add the stock and simmer tor 20 minutes. Add oregano, salt and pepper. Add drained tomatoes. Stir and cook for further 2 minutes. Mix the cornflour with a little cold water and add to the pan stirring continuously. Simmer for 10 minutes. Recipe courtesy of our sister charity the Welsh KPA

Serves:

4

Suitable for:

CKD Non-dialysis

Dialysis

Diabetes

Nutritional Information:

The tomato in this recipe will count as 1 vegetable service in the K+/LK diet.