Pineapple and Pepper Curry

Ingredients:

  • 4 green peppers (sweet pepper / capsicum)
  • 80 g  red onion
  • 1 tablespoon coriander
  • 5 cherry tomatoes
  • 1 tablespoon ginger root
  • 2 tablespoons vegetable oil
  • 80 g Pineapple chunks, canned in juice
  • 1 teaspoon curry powder
  • 1/2 tablespoon lemon juice


Preparation:

  1. Chop pepper, onion, and coriander. Cut cherry tomatoes in half. Shred ginger root.
  2. Heat oil and when hot add ginger and red onion. Cook until onion is transparent.
  3. Microwave peppers on high for 6 minutes. Add the peppers to onion mixture. Close the lid of the pan and cook on low for 10 minutes, stirring to avoid burning peppers.
  4. Add pineapple chunks and simmer for 2 minutes. Add curry powder and coriander. Turn the vegetables once and let simmer on low for 2 minutes.
  5. Garnish with cherry tomatoes and  lemon juice before serving.


Notes:

Serve curry with bread or rice. You can also add a meat if your diet permits this additional protein/potassium/phosphate within your allowance. If in doubt ask your dietician.

Serves:

4


Suitable for:

YES CKD Non-dialysis
YES Dialysis
YES Diabetes


Nutritional Information:

Per Serving
Calories 107
Protein 1 g
Carbohydrates 10 g
Fat  7 g
Cholesterol  0 mg
Sodium 4 mg
Potassium 232 mg
Phosphorus 26 mg
Calcium 19 mg
Fiber 1.9 mg

Source: DaVita.com

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