Savoury Mince

Ingredients:

  • 448g (1lb) minced beef
  • 1 tbsp vegetable oil
  • 1 small onion, finely chopped 112g
  • 100g (3½ oz) drained, tinned tomato, chopped
  • 336g (12 oz carrots, chopped)
  • 14g(½ oz) cornflour
  • 450 ml (¾ pint) stock
  • Salt and pepper
  • Parsley to garnish


Preparation:

  1. Parboil the carrots for 10 minutes and place to one side.
  2. Heat the saucepan and fry the onion until browned and softened.
  3. Add the mince and cook until browned.
  4. Add the stock and bring to the boil. Boil for 2 minutes. Skim off any fat. Add the drained, chopped tomato.
  5. Mix the cornfour with a little cold water and add to the pan stirring continuously.
  6. Add the par-boiled carrots and allow to cook for a further 10 minutes. If necessary add a little extra stock.
  7. Season with pepper and a little salt. Garnish with parsley.

Serves:

4


Suitable for:

YES CKD Non-dialysis
YES Dialysis
YES Diabetes


Nutritional Information:

The vegetable content of this dish will count as one vegetable serving in the K+/LK+ diet.


Source: Recipe courtesy of our sister charity the Welsh KPA

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