Chicken Apple Crunch Salad

Overview:

Basil-Lime Pineapple Fruit Salad is as refreshing as it sounds. The low potassium fresh fruit in this salad adds fiber and is very low in sodium.


Ingredients:

  • 4 cooked chicken breasts (approx 500g)
  • 1 large gala apple (approx 200g)
  • 50g celery
  • 30ml spring onions
  • 40g dark raisins or (dried) cranberries
  • 75g low-fat mayonnaise
  • 15ml low-fat sour cream
  • 5ml lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon black pepper


Preparation:

Cube cooked chicken. Dice apple and celery. Chop spring onions. Combine chicken, apple, celery, spring onions and raisins in a large salad bowl. Whisk together mayonnaise, sour cream, lemon juice, cinnamon and black pepper. Pour over the chicken-apple mixture and toss. Refrigerate to chill prior to serving.


Notes:

Renal and Renal Diabetic food choices: 3 meat, 1 fruit - low potassium Carbohydrate choices: 1 The raisins can be eliminated to reduce potassium content to 270 mg per serving or be replaced by fresh or dried cranberries. Spoon chicken salad in a pita pocket to serve as a sandwich or serve on top of leaf lettuce to make a salad.

Serves:

4 (230g Serving)


Suitable for:

YES CKD Non-dialysis
YES Dialysis
YES Diabetes


Nutritional Information:

Calories: 244, Protein: 21g, Carbohydrates: 13g, Fat: 12g, Cholesterol: 64mg, Sodium: 221mg, Potassium: 350mg, Phosphorus: 158mg, Calcium: 32mg, Fiber: 1.5g


Source: DaVita.com