• Get expert support from the NHS stop smoking services and find out about the medical treatments and support that is available to you. You are four times more likely to quit successfully with their help.
• Ask the staff at the kidney clinic, or your GP, to refer you to your local free NHS stop smoking service.
• Decide to stop on a certain date and a few weeks ahead of the date tell your friends and family so that they can support you.
• Throw away all cigarettes, ashtrays, lighters.
The British Heart Foundation
Tel: 0300 330 3311
www.bhf.org.uk
NHS Stop Smoking Helpline
Tel: 0800 022 4 332
NHS Choices Smokefree Website
Your GP – for advice about local free NHS stop smoking services
NEXT -> Reduce Your Alcohol Intake
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